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Warm Barley-Vegetable Salad

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Submitted by joensandi

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

½ 118
CUP ML ONIONS
chopped
¼ 59
CUP ML VEGETABLE STOCK
or water
¾ 3.8
TEASPOON ML THYME
crumbled *
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
flakes, or to taste
4 946
CUPS ML ZUCCHINI
chopped *
3 7.1E+2
CUPS ML PEARL BARLEY
cooked
1 ½ 355
CUPS ML TOMATOES
chopped
¼ 59
CUP ML CILANTRO
fresh
2 3E+1
TABLESPOONS ML LIME JUICE
¼ 1.3
TEASPOON ML SALT

Directions

In a large skillet or wok, combine the onion, 2 tablespoons of the broth or water, thyme and pepper flakes, and cook over medium-high heat for 10 minutes, or until onion is tender and just begins to brown, stirring occasionally.

Add the remaining broth or water, the squash and barley; cover and cook for about 5 minutes, or until squash is tender-crisp.

Add remaining ingredients, and stir thoroughly to combine.

Serve, or re-cover and refrigerate.

Bring almost to room temperature before serving.

NOTE: Patty pan, also known as white bush or scallop squash, also can be used.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 366 3% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 27g 27%
Dietary Fiber 16g 66%
Sugars g
Protein 21g
Vitamin A 9% Vitamin C 14%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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