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Veggie Quiche

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Submitted by egg_78

YIELD

6 servings

PREP

10 min

COOK

50 min

READY

60 min

Ingredients

8 8
LARGE LARGE EGGS
separated
8 231.2
OUNCES ML/G YOGURT, LOW-FAT
4 115.6
OUNCES ML/G SWISS CHEESE
diced
1 237
CUP ML MIXED VEGETABLES
broccoli, cauliflower, mushrooms, etc.
1 1
SMALL SMALL ONIONS
1 1
DASH DASH BLACK PEPPER *
1 1
X X HERBS
any of your choice *

Directions

Whip whites until stiff but not dry.

Put aside.

Mix yogurt, yolks, and cheese.

Put aside.

In large skillet sauté onion, vegetables and herbs.

Add cheese mixture.

Fold in whites delicately.

Place in piecrust pan and bake at 325℉ (160℃) for 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 167 52% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 292mg 97%
Sodium 144mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 27g
Vitamin A 21% Vitamin C 3%
Calcium 18% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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