Veggie Quiche
Yield
6 servingsPrep
10 minCook
50 minReady
60 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | large |
eggs
separated |
|
| 8 | ounces |
yogurt, low-fat
|
|
| 4 | ounces |
swiss cheese
diced |
|
| 1 | cup |
mixed vegetables
broccoli, cauliflower, mushrooms, etc. |
|
| 1 | small |
onions
|
|
| 1 | dash |
black pepper
|
*
|
| 1 | x |
herbs
any of your choice |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | large |
eggs
separated |
|
| 231.2 | ml/g |
yogurt, low-fat
|
|
| 115.6 | ml/g |
swiss cheese
diced |
|
| 237 | ml |
mixed vegetables
broccoli, cauliflower, mushrooms, etc. |
|
| 1 | small |
onions
|
|
| 1 | dash |
black pepper
|
*
|
| 1 | x |
herbs
any of your choice |
* |
Directions
Whip whites until stiff but not dry.
Put aside.
Mix yogurt, yolks, and cheese.
Put aside.
In large skillet sauté onion, vegetables and herbs.
Add cheese mixture.
Fold in whites delicately.
Place in piecrust pan and bake at 325℉ (160℃) for 45 minutes.
