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Vegetable Stuffed Tomatoes

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Recipe

Vegetable Stuffed Tomatoes recipe

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

60 min

Ingredients

Amount Measure Ingredient Features
6 beefsteak tomatoes
* Camera
3 stalks celery
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3 sprigs parsley leaves
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2 small carrots
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1 ½ cups spinach
raw
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1 large onions
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1 small green bell peppers
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3 tablespoons butter
melted
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¾ cup bread crumbs, whole wheat
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cup milk
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liquid egg substitute
equivalent to 1 egg
*
Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
6 each beefsteak tomatoes
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3 stalks celery
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3 sprigs parsley leaves
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2 small carrots
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355 ml spinach
raw
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1 large onions
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1 small green bell peppers
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45 ml butter
melted
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177 ml bread crumbs, whole wheat
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79 ml milk
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1 x liquid egg substitute
equivalent to 1 egg
*
1 x Parmesan cheese
* Camera

Directions

Cut thin slice from top of tomatoes and scoop out seeds and pulp.

Salt shells and invert on drain for 15 minutes.

Put celery, parsley, carrots, spinach, onion and pepper through the food processor and mince together.

In melted butter, sauté the vegetables until the onion is golden brown.

Stir in bread crumbs, milk and beaten egg.

Salt and pepper to taste.

Combine all ingredients thoroughly and pack into tomato shells.

Sprinkle with Parmesan cheese.

Bake in a buttered baking dish for 20 minutes at 400℉ (200℃) or until tender.

May be prepared to cooking point the day before.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 15441% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 172mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 14%
Sugars g
Protein 9g
Vitamin A 104% Vitamin C 62%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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