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Leek Northumbria

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Recipe

 
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds leeks
medium size
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1 cup bechamel (white) sauce
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4 ounces old english cheese
grated
*
1 x salt
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
907.2 g leeks
medium size
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237 ml bechamel (white) sauce
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115.6 ml/g old english cheese
grated
*
1 x salt
to taste
* Camera

Directions

Trim leeks.

Split in four by piercing the contre and cutting towards the green parts, wash well and boil in salted water for 10 minutes.

Arrange on a shallow dish and cover with white sauce.

Sprinkle with grated cheese and brown under the salamander.

The alterantive is to place the cooked leeks in a pastry casing and proceed the same, or in a pie dish as indicated and cover the tip with mashed potatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 19623% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 162mg 7%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 17%
Sugars g
Protein 9g
Vitamin A 78% Vitamin C 46%
Calcium 17% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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