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Vegetable Stir Fry

Submitted by longbear

YIELD

3 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1

CUP GREEN BEANS

1

CUP MUSHROOMS
sliced

4

EACH SCALLIONS, SPRING OR GREEN ONIONS
sliced

1

TABLESPOON VEGETABLE OIL

1

TABLESPOON SOY SAUCE, TAMARI

¼

TEASPOON SALT

¼

TEASPOON GARLIC POWDER

⅛

TEASPOON GINGER

¼

CUP ALMONDS
slivered *

Directions

Cut green beans and parboil for 5 minutes.

Stir fry vegetables in oil for 4 or 5 minutes.

Add rest of ingredients.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 90g (3.2 oz)

Amount per Serving

Calories 60 62% of calories from fat

% Daily Value *

Total Fat 4g 6%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 485mg 20%

Total Carbohydrate 2g 2%

Dietary Fiber 2g 8%

Sugars g

Protein 4g

Vitamin A 9% • Vitamin C 17%

Calcium 3% • Iron 5%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb