Vegetable Stir Fry
Yield
3 servingsPrep
10 minCook
10 minReady
20 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
green beans
|
|
| 1 | cup |
mushrooms
sliced |
|
| 4 | each |
scallions, spring or green onions
sliced |
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
garlic powder
|
|
| ⅛ | teaspoon |
ginger
|
|
| ¼ | cup |
almonds
slivered |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
green beans
|
|
| 237 | ml |
mushrooms
sliced |
|
| 4 | each |
scallions, spring or green onions
sliced |
|
| 15 | ml |
vegetable oil
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
garlic powder
|
|
| 0.6 | ml |
ginger
|
|
| 59 | ml |
almonds
slivered |
*
|
Directions
Cut green beans and parboil for 5 minutes.
Stir fry vegetables in oil for 4 or 5 minutes.
Add rest of ingredients.
