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Vegetable Stew with Soybeans

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Submitted by aricnyc

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

½ 118
CUP ML SOYBEANS (DAIZU)
dry, soaked
¼ 59
CUP ML CARROTS
grated
1 237
CUP ML WATER
1 1
EACH EACH BAY LEAVES *
2 2
LARGE LARGE POTATOES
cubed
1 ½ 355
CUPS ML CARROTS
cubed
1 ½ 355
CUPS ML CELERY
chopped
1 ½ 355
1 1
HANDFUL HANDFUL PARSLEY LEAVES
chopped *
1 5
TEASPOON ML MARJORAM *
1 5
TEASPOON ML SAGE *
Roux
2 3E+1
TABLESPOONS ML WHOLE-WHEAT FLOUR
2 3E+1
TABLESPOONS ML SOY FLOUR
4 6E+1
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
½ 2.5
TEASPOON ML SALT
1 1
PINCH PINCH BLACK PEPPER *

Directions

Cook soybeans, grated carrot and bay leaf in 1 cup water until beans are soft.

When cooked, combine with their cooking liquid in a heavy pot with the chopped vegetables.

Barely cover with water.

Bring to a boil, add pices and herbs and simer for 20 minutes or until vegetables are tender.

In a small pan make the roux.

Cook the flour in the ghee with the salt and pepper for 5 minutes, but be careful not to burn it.

Slowly add roux to the vegetables.

Stir well and let boil for a few seconds.

When it thickens, serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 403g (14.2 oz)
Amount per Serving
Calories 387 38% from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 456mg 19%
Total Carbohydrate 17g 17%
Dietary Fiber 9g 36%
Sugars g
Protein 29g
Vitamin A 199% Vitamin C 103%
Calcium 13% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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