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Vegetable Fried Rice

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Recipe

I made this recipe for my collegues, and they all asked this recipe from me, so great a recipe.

 

Yield

2 servings

Prep

15 min

Cook

20 min

Ready

38 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup brown rice
instant
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1 cup stock
vegetable
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2 large eggs
lightly beaten
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2 teaspoons canola oil
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6 ounces asparagus
trimmed and cut into 1-inch pieces (about 1/2 bunch)
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1 medium sweet red bell peppers
thinly sliced into 1-inch pieces
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4 each scallions, spring or green onions
cut into 1-inch pieces
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1 clove garlic
minced
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1 tablespoon ginger
minced fresh
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4 teaspoons soy sauce, sodium reduced
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2 tablespoons rice vinegar
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1 teaspoon sesame oil
toasted
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1 x red hot pepper sauce
to taste
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Ingredients

Amount Measure Ingredient Features
237 ml brown rice
instant
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237 ml stock
vegetable
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2 large eggs
lightly beaten
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1E+1 ml canola oil
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173.4 ml/g asparagus
trimmed and cut into 1-inch pieces (about 1/2 bunch)
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1 medium sweet red bell peppers
thinly sliced into 1-inch pieces
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4 each scallions, spring or green onions
cut into 1-inch pieces
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1 clove garlic
minced
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15 ml ginger
minced fresh
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2E+1 ml soy sauce, sodium reduced
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3E+1 ml rice vinegar
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5 ml sesame oil
toasted
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1 x red hot pepper sauce
to taste
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Directions

Combine rice and broth in a small saucepan.

Bring to a boil over high heat.

Cover, reduce heat and simmer until the liquid is absorbed, 12 to 14 minutes.

Spread the rice out on a large plate and let stand for 5 minutes.

While the rice is cooling, coat a large nonstick wok or skillet with cooking spray and place over medium heat.

Pour in eggs and cook, stirring gently, until just set, 30 seconds to 1 minute.

Transfer to a small bowl.

Heat canola oil in the pan over medium-high; add asparagus and cook, stirring, for 2 minutes.

Add bell pepper, scallions, garlic and ginger; cook, stirring, until the vegetables are just tender, about 2 minutes.

Add the cooked rice, soy sauce and vinegar to the pan; cook until the liquid is absorbed, 30 seconds to 1 minute.

Fold in the cooked eggs.

Remove from the heat; stir in sesame oil and hot sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 345g (12.2 oz)
Amount per Serving
Calories 19958% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 822mg 34%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 23g
Vitamin A 55% Vitamin C 142%
Calcium 7% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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