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Vegetable Fried Rice

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Submitted by happyzhangbo

I made this recipe for my collegues, and they all asked this recipe from me, so great a recipe.

YIELD

2 servings

PREP

15 min

COOK

20 min

READY

38 min

Ingredients

1 237
CUP ML BROWN RICE
instant *
1 237
CUP ML STOCK
vegetable
2 2
LARGE LARGE EGGS
lightly beaten
2 1E+1
TEASPOONS ML CANOLA OIL
6 173.4
OUNCES ML/G ASPARAGUS
trimmed and cut into 1-inch pieces (about 1/2 bunch)
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
thinly sliced into 1-inch pieces
4 4
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
cut into 1-inch pieces
1 1
CLOVE CLOVE GARLIC
minced
1 15
TABLESPOON ML GINGER
minced fresh
4 2E+1
2 3E+1
TABLESPOONS ML RICE VINEGAR
1 5
TEASPOON ML SESAME OIL
toasted
1 1
X X RED HOT PEPPER SAUCE
to taste *

Directions

Combine rice and broth in a small saucepan.

Bring to a boil over high heat.

Cover, reduce heat and simmer until the liquid is absorbed, 12 to 14 minutes.

Spread the rice out on a large plate and let stand for 5 minutes.

While the rice is cooling, coat a large nonstick wok or skillet with cooking spray and place over medium heat.

Pour in eggs and cook, stirring gently, until just set, 30 seconds to 1 minute.

Transfer to a small bowl.

Heat canola oil in the pan over medium-high; add asparagus and cook, stirring, for 2 minutes.

Add bell pepper, scallions, garlic and ginger; cook, stirring, until the vegetables are just tender, about 2 minutes.

Add the cooked rice, soy sauce and vinegar to the pan; cook until the liquid is absorbed, 30 seconds to 1 minute.

Fold in the cooked eggs.

Remove from the heat; stir in sesame oil and hot sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 345g (12.2 oz)
Amount per Serving
Calories 199 58% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 822mg 34%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 23g
Vitamin A 55% Vitamin C 142%
Calcium 7% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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