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Vegetable Confetti Soup

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Recipe

 

Yield

10 servings

Prep

20 min

Cook

30 min

Ready

50 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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2 medium onions
minced
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4 large carrots
peeled, cut into 1/3 inch dices
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2 large fennel bulb
trimmed, cut into 1/3 inch dices
* Camera
10 cups chicken broth
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1 teaspoon tarragon leaves
dried
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1 teaspoon thyme
dried
* Camera
1 large sweet red bell peppers
cut into 1/3 inch dices
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2 medium zucchini
cut into 1/3 inch dices
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12 large mushrooms
trimmed, quartered
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1 x salt
* Camera
1 x black pepper
freshly ground
* Camera
1 x Parmesan cheese
for serving
* Camera

Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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2 medium onions
minced
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4 large carrots
peeled, cut into 1/3 inch dices
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2 large fennel bulb
trimmed, cut into 1/3 inch dices
* Camera
2.4 l chicken broth
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5 ml tarragon leaves
dried
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5 ml thyme
dried
* Camera
1 large sweet red bell peppers
cut into 1/3 inch dices
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2 medium zucchini
cut into 1/3 inch dices
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12 large mushrooms
trimmed, quartered
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1 x salt
* Camera
1 x black pepper
freshly ground
* Camera
1 x Parmesan cheese
for serving
* Camera

Directions

Heat oil in a 6 quart pot.

Add onions.

Cook until soft, about 5 minutes.

Stir often.

Add carrots, fennel, stock, tarragon, thyme.

Bring to boil.

Simmer, covered, until vegetables are tender, 20 minutes.

Add red pepper, zucchini and mushrooms.

Cook, covered, for 10 minutes more.

Season to taste with salt and pepper.

Can be refrigerated as long as 4 days or frozen up to 3 months.

Serve hot, garnished with cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 938g (33.1 oz)
Amount per Serving
Calories 33529% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 925mg 39%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 22%
Sugars g
Protein 40g
Vitamin A 272% Vitamin C 134%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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