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Vegetable & Beef Stroganoff with Noodles

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Submitted by dlhgourmet

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
extra light
1 5
TEASPOON ML OLIVE OIL
extra light
2 2
MEDIUM MEDIUM ONIONS
thinly sliced
1 md Red bell pepper
SWEET RED BELL PEPPERS
seeded, sliced *
10 289
OUNCES ML/G BEEF, TENDERLOIN
boneless
½ 2.5
TEASPOON ML BLACK PEPPER
ground
½ 118
CUP ML TOMATO PASTE
low sodium
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped
2 3E+1
TABLESPOONS ML WORCESTERSHIRE SAUCE
3 7.1E+2
CUPS ML MUSHROOMS *
2 473
CUPS ML SNOW PEA PODS
2 473
CUPS ML BEEF STOCK
2 3E+1
TABLESPOONS ML CORNSTARCH
in 1/2 cup water
¾ 177
CUP ML SOUR CREAM
non fat
1 15
TABLESPOON ML DILL WEED
chopped
1 5
TEASPOON ML DILL WEED
chopped
6 1.4
CUPS L NOODLES
broad

Directions

  • Pound and slice tenderloin diagonally into 5"x¼" strips.

** Trim and string snow peas cutting them into lengthwise strips.

  1. In a large skillet heat oil. Sauté onions and bell peppers, stirring until barely softened, about 8 minutes.

Remove vegetables with a slotted spoon and set aside.

  1. In same skillet, brown beef slices on one side only for one Sprinkle with pepper and turn slices over. Stir in tomato paste, parsley, worcestshire sauce, sautéed onions and bell peppers, mushrooms, and snow peas. Continue to cook for five minutes. Remove from heat.
  2. In medium sauce pan, bring beef broth to a boil. remove from heat and stir in disloved cornstarch. Return to heat and boil, stirring constantly for thirty seconds or until mixture thickens. Remove pan from heat and cool slightly.
  3. Gently stir in sour cream until just incorporated. Pour sauce over meat and vegetables and reheat gently (DO NOT BOIL!). Add dill.
  4. Place noodles in large serving platter. Spoon meat, vegetables, and sauce over noodles.
* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 360 33% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 218mg 9%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 13%
Sugars g
Protein 38g
Vitamin A 16% Vitamin C 38%
Calcium 9% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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