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Vegan Black Bean & Corn Casserole Ole

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Submitted by stantee

Hot Black Bean and Corn Casserole Ole recipe

YIELD

12 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 237
CUP ML ONIONS
chopped
¾ 177
CUP ML CORNMEAL
yellow
2 1E+1
TEASPOONS ML CHILI POWDER
1 ¾ 414
CUPS ML SOY MILK
light
1 453.6
POUND G BEANS
black, canned rinsed and drained
1 453.6
POUND G CORN
kernel, canned drained
1 453.6
4 115.6
OUNCES ML/G HOT CHILI PEPPERS
green, canned
¼ 59
CUP ML NUTRITIONAL YEAST FLAKES
cheesy sauce *

Directions

Preheat oven to 350℉ (180℃).

Lightly oil an 8-inch square baking pan or spray with a nonstick cooking spray.

In a large bowl, combine all ingredients, except cheesy sauce. Mix well. Place in prepared pan.

Drop cheesy sauce on top by spoonfuls. Bake, uncovered, 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 140 20% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 271mg 11%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 19%
Sugars g
Protein 10g
Vitamin A 9% Vitamin C 20%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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