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Tuscan Lemon Chicken

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Submitted by sarah hyland

Eat with Provencal cous cous

YIELD

4 servings

PREP

5 min

COOK

30 min

READY

35 min

Ingredients

3 1.4
POUNDS KG CHICKEN
1.4kg, 1 small, jointed
150 1.5E+2
MILLILITRES MILLILITRES OLIVE OIL
5oz *
2 2
EACH EACH LEMON ZEST
finely grated *
150 1.5E+2
MILLILITRES MILLILITRES LEMON JUICE
fresh, 5oz
3 3
CLOVES CLOVES GARLIC
finely chopped or grated
5 5
SMALL SMALL ROSEMARY SPRIGS
15g, fresh *
1 1
PINCH PINCH BLACK PEPPER
freshly ground *

Directions

Mix the olive oil, lemon zest, lemon juice, garlic, rosemary and pepper in a bowl large enough to hold the chicken.

Add the chicken pieces, turning to coat, and refrigerate, covered with clingfilm, for at least 2 hours or ideally overnight.

When ready to cook, preheat the oven to 180°C/350ºF/Gas 4. Turn the chicken in the marinade once before cooking.

Place the chicken on a baking tray in the oven and cook for 15 minutes.

Turn over and cook for another 20–30 minutes until skin is golden brown.

To check that the chicken pieces are cooked through, pierce the flesh with a skewer – if the juices run clear, then the chicken is cooked.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 385g (13.6 oz)
Amount per Serving
Calories 666 34% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 303mg 101%
Sodium 294mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 198g
Vitamin A 4% Vitamin C 33%
Calcium 7% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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