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Tuscan Lemon Chicken

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Submitted by sarah hyland

Tuscan lemon chicken marinated overnight in olive oil, lemon, garlic, and rosemary, then roasted until the skin turns golden and crisp. Bright, herby, and simple, a sunny Italian roast for any night.

YIELD

4 servings

PREP

5 min

COOK

30 min

READY

35 min

This Tuscan chicken is all about a generous, lemony marinade and a little patience. Olive oil, lots of fresh lemon zest and juice, garlic, and rosemary soak into the chicken overnight, leaving it bright, herby, and tender to the bone.

The long marinade does the real work. The lemon’s acid gently tenderizes the meat while the rosemary and garlic perfume it all the way through, not just on the surface. A few hours will do, but overnight is best.

Roasting is straightforward: cook it skin-side down first, then flip so the skin crisps and turns deep golden in the oven’s heat. Turning it in its own marinade keeps it juicy.

Check doneness the reliable way, pierce the thickest part and look for clear juices. Serve it with the bright flavors it loves, like Provencal couscous, roast potatoes, or a simple green salad.

Chef Tips

  • Marinate overnight if you can; the lemon and herbs penetrate far deeper with time.
  • Bring the chicken close to room temperature before roasting for more even cooking.
  • Roast skin-side down first, then flip, so the skin crisps and browns deeply.
  • Check that the juices run clear at the thickest point to confirm it’s cooked through.

Variations

  • Add lemon slices and extra rosemary sprigs to the roasting tray.
  • Use bone-in thighs or a spatchcocked whole bird instead of jointed pieces.
  • Finish with a squeeze of fresh lemon and a spoonful of the pan juices.

Ingredients

3 1.4
POUNDS KG CHICKEN
1.4kg, 1 small, jointed
150 150
MILLILITRES MILLILITRES OLIVE OIL
5oz *
2 2
EACH EACH LEMON ZEST
finely grated *
150 150
MILLILITRES MILLILITRES LEMON JUICE
fresh, 5oz
3 3
CLOVES CLOVES GARLIC
finely chopped or grated
5 5
SMALL SMALL ROSEMARY SPRIG
15g, fresh *
1 1
PINCH PINCH BLACK PEPPER
freshly ground *

Directions

Mix the olive oil, lemon zest, lemon juice, garlic, rosemary and pepper in a bowl large enough to hold the chicken.

Add the chicken pieces, turning to coat, and refrigerate, covered with clingfilm, for at least 2 hours or ideally overnight.

When ready to cook, preheat the oven to 180°C/350ºF/Gas 4. Turn the chicken in the marinade once before cooking.

Place the chicken on a baking tray in the oven and cook for 15 minutes.

Turn over and cook for another 20–30 minutes until skin is golden brown.

To check that the chicken pieces are cooked through, pierce the flesh with a skewer – if the juices run clear, then the chicken is cooked.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 385g (13.6 oz)
Amount per Serving
Calories 666 34% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 303mg 101%
Sodium 294mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 198g
Vitamin A 4% Vitamin C 33%
Calcium 7% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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