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Tuna Loaf

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Submitted by amiejean

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

½ 118
CUP ML RICE
cooked
½ 118
CUP ML BREAD CRUMBS
mixed with 2 tablespoons melted butter
1 1
EACH EACH EGGS
beaten
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CELERY SALT
0.6
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 15
TABLESPOON ML ONIONS
chopped
1 15
TABLESPOON ML PIMENTOS
chopped
1 237
CUP ML TUNA, CANNED
flaked *
2 473
CUPS ML WATER

Directions

Combine ingredients in order given except the water.

Pack in greased heatproof mold.

Pour water in cooker and place mold on rack in cooker.

Pressure cook at 15 pounds pressure for 30 minutes.

Reduce pressure with cool water.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 154 12% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 711mg 30%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 

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