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Tuna Loaf

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Fat, Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup rice
cooked
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½ cup bread crumbs
mixed with 2 tablespoons melted butter
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1 each eggs
beaten
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½ teaspoon salt
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½ teaspoon celery salt
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teaspoon black pepper
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1 tablespoon parsley leaves
chopped
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1 tablespoon onions
chopped
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1 tablespoon pimentos
chopped
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1 cup tuna, canned
flaked
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2 cups water
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Ingredients

Amount Measure Ingredient Features
118 ml rice
cooked
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118 ml bread crumbs
mixed with 2 tablespoons melted butter
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1 each eggs
beaten
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2.5 ml salt
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2.5 ml celery salt
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0.6 ml black pepper
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15 ml parsley leaves
chopped
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15 ml onions
chopped
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15 ml pimentos
chopped
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237 ml tuna, canned
flaked
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473 ml water
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Directions

Combine ingredients in order given except the water.

Pack in greased heatproof mold.

Pour water in cooker and place mold on rack in cooker.

Pressure cook at 15 pounds pressure for 30 minutes.

Reduce pressure with cool water.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 15412% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 711mg 30%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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