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Tuna Lasagna Bundles

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Submitted by bmcwish4

YIELD

4 servings

PREP

25 min

COOK

40 min

READY

70 min

Ingredients

6 6
EACH EACH LASAGNA NOODLES
cooked and drained *
10 ¾ 310.7
OUNCES ML/G CREAM OF MUSHROOM SOUP
low fat
½ 118
CUP ML MILK, SKIM
12 346.8
OUNCES ML/G TUNA, CANNED
in water, drained and flaked
1 ½ 355
CUPS ML MIXED VEGETABLES
frozen, thawed and drained
½ 118
CUP ML CHEDDAR CHEESE
fat-free, grated
1 1
EACH EACH EGG WHITES *
¼ 59
CUP ML BREAD CRUMBS
white
¼ 1.3
TEASPOON ML SALT
½ 118
CUP ML CHEDDAR CHEESE
fat-free, shredded

Directions

Preheat oven to 350℉ (180℃).

Prepare a 2-quart casserole dish with cooking spray; set aside.

Place hot noodles under cold running water until cool enough to handle.

Drain and set aside.

In a mixing bowl, combine soup and milk; set aside.

In another mixing bowl, combine tuna, mixed vegetables, ½ cup cheddar cheese, egg white, bread crumbs, salt, and ½ cup soup mixture.

Cut cooled noodles crosswise into halves.

Spoon equal amounts of tuna mixture onto center of each noodles; roll up noodles.

Place noodles, seam side down, in prepared dish.

Top with remaining soup mixture.

Bake, covered for 35 minutes or until heated through.

Top with remaining cheese.

Bake for 5 minutes more or until cheese has melted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 641 24% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 1132mg 47%
Total Carbohydrate 27g 27%
Dietary Fiber 6g 22%
Sugars g
Protein 76g
Vitamin A 36% Vitamin C 2%
Calcium 29% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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