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Tuna Kebabs

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Submitted by Concetta

YIELD

servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

sauce
½ 2.5
TEASPOON ML OLIVE OIL
light olive oil with a dash of , sesame oil
1 1
EACH EACH GARLIC CLOVES
chopped
1 5
TEASPOON ML GINGER ROOT
freshly grated
6 9E+1
TABLESPOONS ML WHITE WINE
de-alcoholized, divided
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
low sodium
1 15
TABLESPOON ML BROWN SUGAR
1 5
TEASPOON ML MIX
shanghai coastline ethmix *
2 3E+1
TABLESPOONS ML PEANUT BUTTER
creamy unsalted, oil poured off
kebabs
1 453.6
POUND G TUNA
fresh cut into 20 (1-inch) pieces
8 ½ 245.7
OUNCE ML/G ARTICHOKE HEARTS
drained, cut in halves
1 15
TABLESPOON ML CILANTRO
fresh or parsley for garnish
garnish
3 45
TABLESPOONS ML CILANTRO
chopped, or parsley
4 4
EACH EACH BAMBOO SHOOTS
skewers to soak in warm water *

Directions

Preheat the broiler or compression grill for 10 minutes.

For the sauce: Heat oil in a small saucepan over medium high heat and fry the garlic and ginger for 2 minutes to release flavorful oils.

Add ¼ cup of the wine, tamari, brown sugar, and Shanghai Spice Mix.

Remove from the heat and add the peanut butter, stirring until smooth.

Set aside and keep warm.

For the tuna kebabs: String 5 tuna pieces and 4 artichoke halves alternately on each bamboo skewer, starting and ending with tuna.

Brush the kebabs with the sauce.

Broil the kebabs for 3 minutes on each side or until the tuna is white throughout.

Add the remaining wine to the rest of the sauce to thin it to a pouring consistency.

Serve kebabs garnished with chopped cilantro or parsley on top.

Note: To make Shanghai Ethmix: 7 tablespoons crushed red pepper flakes 2 ¾ teaspoons ground ginger 2 ¾ teaspoons ground anise Grind to a fine powder.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 348 25% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 987mg 41%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 70g
Vitamin A 2% Vitamin C 5%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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