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Tuna Kebabs

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Recipe

 

Yield

servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
sauce
½ teaspoon olive oil
light olive oil with a dash of , sesame oil
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1 each garlic cloves
chopped
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1 teaspoon ginger root
freshly grated
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6 tablespoons white wine
de-alcoholized, divided
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2 tablespoons soy sauce, tamari
low sodium
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1 tablespoon brown sugar
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1 teaspoon mix
shanghai coastline ethmix
*
2 tablespoons peanut butter
creamy unsalted, oil poured off
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kebabs
1 pound tuna
fresh cut into 20 (1-inch) pieces
8 ½ ounce artichoke hearts
drained, cut in halves
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1 tablespoon cilantro
fresh or parsley for garnish
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garnish
3 tablespoons cilantro
chopped, or parsley
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4 each bamboo shoots
skewers to soak in warm water
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Ingredients

Amount Measure Ingredient Features
sauce
2.5 ml olive oil
light olive oil with a dash of , sesame oil
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1 each garlic cloves
chopped
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5 ml ginger root
freshly grated
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9E+1 ml white wine
de-alcoholized, divided
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3E+1 ml soy sauce, tamari
low sodium
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15 ml brown sugar
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5 ml mix
shanghai coastline ethmix
*
3E+1 ml peanut butter
creamy unsalted, oil poured off
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kebabs
453.6 g tuna
fresh cut into 20 (1-inch) pieces
245.7 ml/g artichoke hearts
drained, cut in halves
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15 ml cilantro
fresh or parsley for garnish
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garnish
45 ml cilantro
chopped, or parsley
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4 each bamboo shoots
skewers to soak in warm water
* Camera

Directions

Preheat the broiler or compression grill for 10 minutes.

For the sauce: Heat oil in a small saucepan over medium high heat and fry the garlic and ginger for 2 minutes to release flavorful oils.

Add ¼ cup of the wine, tamari, brown sugar, and Shanghai Spice Mix.

Remove from the heat and add the peanut butter, stirring until smooth.

Set aside and keep warm.

For the tuna kebabs: String 5 tuna pieces and 4 artichoke halves alternately on each bamboo skewer, starting and ending with tuna.

Brush the kebabs with the sauce.

Broil the kebabs for 3 minutes on each side or until the tuna is white throughout.

Add the remaining wine to the rest of the sauce to thin it to a pouring consistency.

Serve kebabs garnished with chopped cilantro or parsley on top.

Note: To make Shanghai Ethmix: 7 tablespoons crushed red pepper flakes 2 ¾ teaspoons ground ginger 2 ¾ teaspoons ground anise Grind to a fine powder.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 34825% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 987mg 41%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 70g
Vitamin A 2% Vitamin C 5%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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