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Tuna Club and Peppers

 

9

Yield

2

servings

Prep

15

min

Cook

10

min

Ready

30

min

Trans-fat Free
 

Ingredients

8 slices bacon
slab
½ cup mayonnaise
1 tablespoon lemon juice
(1 to 2)
½ teaspoon garlic
minced
1 pinch turmeric
*
¼ teaspoon cumin
ground
*
1 x salt and black pepper
freshly ground
*
6 slices brioche
*
8 ounces tuna
fresh
½ cup roasted red bell peppers
julienned
2 cups arugula (roquette)
washed and dried
*

Directions

Start to cook the bacon so that it becomes crisp.

Meanwhile combine the mayonnaise with lemon juice, garlic, turmeric and ground cumin and season to taste with salt and pepp er.

Pan grill the bread, just until dried out or toasted; pan grill the tuna, only 3 minutes a side, or until rare.

Remove bacon to paper towels to drain.

To assemble, spread each slice of bread with mayonnaise, on one side only.

Slice the tuna into thin diagonal pieces.

Set some arugula on bottom of bread, then top with bacon, pepp ers and tuna and bread, mayonnaise side down; repeat and finish with third slice of bread; repeat for the other sandwich.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 50261% of calories from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1416mg 59%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 65g
Vitamin A 27% Vitamin C 85%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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