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Tuna & Bacon Quiche

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Recipe

Tuna and Bacon Quiche recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 large eggs
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1 can tuna fish
large , or 2 small, in bribe
*
1 medium onions
chopped
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3 slices bacon
finely chopped
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1 tomatoes
sliced
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2 large mushrooms
sliced
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1 teaspoon seasoned salt
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1 teaspoon rosemary leaves
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Ingredients

Amount Measure Ingredient Features
4 large eggs
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1 can tuna fish
large , or 2 small, in bribe
*
1 each onions
chopped
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3 slices bacon
finely chopped
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1 each tomatoes
sliced
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2 each mushrooms
sliced
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5 ml seasoned salt
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5 ml rosemary leaves
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Directions

Pre-heat oven to 375℉ (190℃).

Dry fry the onion with the bacon until soft. Place into a shallow oven proof dish. Beat the eggs with the seasoning salt and herbs.

Drain the tuna well and flake. Add to the dish with the bacon and onion. Pour on the beaten egg and arrange tomato and mushroom on top.

Bake for 30 minutes or until set and golden brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 12256% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 218mg 73%
Sodium 801mg 33%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 19g
Vitamin A 10% Vitamin C 10%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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