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Trout Amandine

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

10 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 each trout
fresh-water, dressed
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¼ cup all-purpose flour
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½ teaspoon salt
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¼ teaspoon black pepper
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3 tablespoons ghee (clarified butter)
divided
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1 tablespoon lemon juice
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2 tablespoons almonds
slivered
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1 slices lemon
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1 x parsley leaves
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
2 each trout
fresh-water, dressed
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59 ml all-purpose flour
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2.5 ml salt
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1.3 ml black pepper
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45 ml ghee (clarified butter)
divided
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15 ml lemon juice
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3E+1 ml almonds
slivered
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1 slices lemon
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1 x parsley leaves
fresh, chopped
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Directions

Rinse fish thoroughly in cold water, pat dry, and set aside.

Combine flour, salt, and pepper in a small bowl; dredge fish in flour.

Fry fish in 2 tablespoon clarified butter in a large skillet 5 minutes on each side or until golden brown.

Transfer to a warm serving dish; sprinkle with lemon juice.

Add remaining clarified butter to skillet.

Add almonds, and sauté until golden brown.

Spoon almonds over fish. Garnish with lemon and parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 24375% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 711mg 30%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 11% Vitamin C 6%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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