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Trout Amandine

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Recipe

 

Yield

servings

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 each trout
pan-dressed, (about 1 pound each)
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2 teaspoons salt
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½ teaspoon black pepper
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2 large eggs
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½ cup light cream (half&half)
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½ cup all-purpose flour
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½ cup almonds
slivered
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3 tablespoons butter
or margarine, divided
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3 tablespoons lemon juice
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½ teaspoon tarragon leaves
dried
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¼ cup olive oil
or vegetable oil
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Ingredients

Amount Measure Ingredient Features
4 each trout
pan-dressed, (about 1 pound each)
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1E+1 ml salt
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2.5 ml black pepper
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2 large eggs
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118 ml light cream (half&half)
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118 ml all-purpose flour
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118 ml almonds
slivered
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45 ml butter
or margarine, divided
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45 ml lemon juice
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2.5 ml tarragon leaves
dried
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59 ml olive oil
or vegetable oil
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Directions

Sprinkle salt and pepper in the cavity of each trout.

In a shallow bowl, beat eggs and cream.

Dip trout in egg mixture, then roll in flour.

In a small skillet over low heat, sauté the almonds in 2 tablespoons butter until lightly browned.

Add 3 to 4 tablespoons lemon juice and tarragon; heat through.

Meanwhile, in a skillet over medium heat, combine oil and remaining butter.

Fry the trout for 8 to 10 minutes; carefully turn and fry 8 minutes longer or until it flakes easily with a fork.

Top with almond mixture.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 32977% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 1288mg 54%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 12g
Vitamin A 10% Vitamin C 9%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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