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Toriwasa (Chicken & Parsely with Horesradish Sauce)

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Submitted by nancymariec

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 1
EACH EACH CHICKEN BREASTS
whole
0.6
TEASPOON ML SALT
½ 2.5
TEASPOON ML SALT
2 ½ 13
TEASPOONS ML WASABI POWDER *
1 1
EACH EACH SEAWEED
(nori) sheet *
5 75
TABLESPOONS ML SAKE
1 1
PINCH PINCH MONOSODIUM GLUTAMATE *
4 115.6
OUNCES ML/G ITALIAN PARSLEY
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI

Directions

Skin and bone chicken breasts.

Cut chicken breasts horizontally into paper thin slices, then into shreds ¼ inch wide.

Put chicken, sake, ⅛ teaspoon salt, and a sprinkling of MSG into a small saucepan.

Bring to a boil.

Remove from heat and let cool to room temperature.

Put 5/8 pints water, ½ teaspoon salt, into as small pan.

Bring to a boil.

Cook parsely for 1 minute.

Drain and rinse under cold water.

TO ASSEMEBLE: Put the Wasabi paste with 2 tablespoons of soy sauce and MSG into a mixing bowl.

Stir in chicken, liquid and parsely; mix thoroughly.

Divide into 6 small bowls, and cover with shredded nori.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 43 12% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 560mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 10g
Vitamin A 8% Vitamin C 10%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 
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