Search
by Ingredient

Tomato-Leek Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

50 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds tomatoes
ripe
Camera
cup parsley leaves
fresh
Camera
1 large leeks
* Camera
2 each garlic cloves
minced
Camera
1 tablespoon olive oil
Camera
6 ounces tomato paste
* Camera
2 tablespoons red wine
dry
Camera
1 teaspoon dill weed
Camera
1 ½ teaspoons paprika
Camera
½ teaspoon marjoram
* Camera
¼ teaspoon thyme
* Camera
1 x salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
907.2 g tomatoes
ripe
Camera
79 ml parsley leaves
fresh
Camera
1 large leeks
* Camera
2 each garlic cloves
minced
Camera
15 ml olive oil
Camera
173.4 ml/g tomato paste
* Camera
3E+1 ml red wine
dry
Camera
5 ml dill weed
Camera
7.5 ml paprika
Camera
2.5 ml marjoram
* Camera
1.3 ml thyme
* Camera
1 x salt and black pepper
to taste
* Camera

Directions

Cut all but ½ LB of tomatoes into quarters.

With parsley, process until well pureed.

Dice the rest of the tomatoes and set aside.

Slice the white part of the leek into ¼ inch slices.

Chop the tender green leaves.

Discardall but a 2 or 3 of the tougher part of the leaves. Wash carefully.

Put the leeks in a large pot along with the reserved green leaves, garlic and olive oil.

Cover with 3 cups stock.

Bring to a boil, lower heat and simmer for 5 minutes.

Add the puréed and diced tomatoes.

Add the rest of the ingredients.

Simmer on low heat for 20 to 25 minutes.

Chill and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 7230% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 36% Vitamin C 42%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe