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Tomato, Fennel & Potato Stew

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

1 hrs

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ pounds potatoes
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2 each fennel bulb
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1 pound tomatoes
peeled, seeded
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2 cups tomatoes, canned
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4 tablespoons olive oil, extra-virgin
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1 large leeks
diced
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1 large yellow onion
cut up
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2 each garlic cloves
minced
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3 pinch saffron threads
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2 each bay leaves
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1 cup white wine
dry
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2 tablespoons parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
680.4 g potatoes
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2 each fennel bulb
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453.6 g tomatoes
peeled, seeded
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473 ml tomatoes, canned
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6E+1 ml olive oil, extra-virgin
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1 large leeks
diced
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1 large yellow onion
cut up
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2 each garlic cloves
minced
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3 pinch saffron threads
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2 each bay leaves
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237 ml white wine
dry
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3E+1 ml parsley leaves
chopped
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Directions

PEEL THE POTATOES AND SLICE them lengthwise into quarters or, if large, into 6ths.

Trim the fennel, remove the outer leaves if they're scarred, and cut into wedges ½-inch thick or a little wider.

Leave some of the core so that the pieces stay intact.

Cut the tomatoes into large, neat pieces.

Bring a pot of water to a boil, add salt to taste and the potatoes, and boil for 5 minutes.

Remove the potatoes, but save the water.

While the potatoes are cooking, warm the olive oil in a wide pan.

When hot, add the leek, onion, garlic, herbs, a little salt, saffron, orange zest and bay leaves.

Cook slowly over medium heat until the onions have begun to soften, after 6 or 7 minutes, then add the wine.

Let it reduce by approximately half, then add the tomatoes and their juice, the potatoes, fennel, half the parsley and the olives.

Pour in enough of the reserved potato water to cover, bring to a boil and lower the heat.

At this point, you can set the stew aside and finish it later, either in the oven or on top of the stove.

If cooking on top of the stove, cover the pan and cook slowly until the vegetables are tender, about 35 minutes.

If cooking in the oven, preheat it to 375℉ (190℃). cover loosely and bake for about 1 hour, or until done.

Remove bay leaves.

Garnish with the remaining parsley and serve with a bowl of garlic mayonnaise.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 307g (10.8 oz)
Amount per Serving
Calories 21538% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 126mg 5%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 17%
Sugars g
Protein 7g
Vitamin A 16% Vitamin C 49%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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