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Tomato & Chicken Salad

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

10 min

Ready

25 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 cups chicken breasts
cooked, diced
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3 cups celery
diced
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2 cups green bell peppers
or red, diced
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1 cup walnuts
chopped
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½ cup chives
fresh, chopped
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3 tablespoons chives
dried
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1 cup mayonnaise
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¼ cup lime juice
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1 x salt and black pepper
to taste
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1 cup tomatoes, canned
in oil, chopped
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Ingredients

Amount Measure Ingredient Features
946 ml chicken breasts
cooked, diced
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7.1E+2 ml celery
diced
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473 ml green bell peppers
or red, diced
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237 ml walnuts
chopped
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118 ml chives
fresh, chopped
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45 ml chives
dried
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237 ml mayonnaise
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59 ml lime juice
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1 x salt and black pepper
to taste
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237 ml tomatoes, canned
in oil, chopped
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Directions

In a large mixing bowl, combine the chicken, celery, pepper, walnuts and chives.

Add the mayo and lime juice and mix well. Season with salt and pepper (be generous with the pepper).

Lightly mix in the tomatoes. To allow the flavors to blend, let the salad stand for 15 to 30 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 46256% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 447mg 19%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 71g
Vitamin A 13% Vitamin C 82%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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