Tomato Beef
Yield
4 servingsPrep
45 minCook
10 minReady
60 minLow Cholesterol, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | pound |
beef, flank steak (london broil)
thin slices |
|
| 3 | each |
tomatoes
|
|
| 2 | each |
scallions, spring or green onions
|
|
| 1 | each |
garlic cloves
chopped |
|
| 2 | tablespoons |
vegetable oil
|
|
| Beef marinade | |||
| 1 | teaspoon |
soy sauce, tamari
light |
|
| 1 ½ | teaspoons |
wine
|
*
|
| 1 ½ | teaspoons |
water
|
|
| ½ | teaspoon |
vegetable oil
|
|
| ½ | teaspoon |
sesame oil
|
|
| ½ | teaspoon |
cornstarch
|
|
| Sauce | |||
| 3 | tablespoons |
ketchup
|
|
| 1 | teaspoon |
sugar
|
|
| ½ | teaspoon |
vinegar
|
|
| 1 | pinch |
salt and black pepper
|
*
|
| ½ | teaspoon |
cornstarch
in 1 teaspoon water |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 226.8 | g |
beef, flank steak (london broil)
thin slices |
|
| 3 | each |
tomatoes
|
|
| 2 | each |
scallions, spring or green onions
|
|
| 1 | each |
garlic cloves
chopped |
|
| 3E+1 | ml |
vegetable oil
|
|
| Beef marinade | |||
| 5 | ml |
soy sauce, tamari
light |
|
| 7.5 | ml |
wine
|
*
|
| 7.5 | ml |
water
|
|
| 2.5 | ml |
vegetable oil
|
|
| 2.5 | ml |
sesame oil
|
|
| 2.5 | ml |
cornstarch
|
|
| Sauce | |||
| 45 | ml |
ketchup
|
|
| 5 | ml |
sugar
|
|
| 2.5 | ml |
vinegar
|
|
| 1 | pinch |
salt and black pepper
|
*
|
| 2.5 | ml |
cornstarch
in 1 teaspoon water |
|
Directions
Marinate beef slices for 30 minutes.
Heat wok with 2 tablespoons oil and garlic for 30 seconds, add beef, cook for 1½ to 2 minutes, remove and drain oil.
Set aside.
Heat wok, high, add tomato wedges and stir for 2 minutes, then add sauce mixture.
Thicken if too watery.
Return beef and stir well and serve hot.
Serve immediately.
