Search
by Ingredient

Tomato Beef

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by JennieM

YIELD

4 servings

PREP

45 min

COOK

10 min

READY

60 min

Ingredients

½ 226.8
POUND G BEEF, FLANK STEAK (LONDON BROIL)
thin slices
3 3
EACH EACH TOMATOES
1 1
EACH EACH GARLIC CLOVES
chopped
2 3E+1
TABLESPOONS ML VEGETABLE OIL
Beef marinade
1 5
TEASPOON ML SOY SAUCE, TAMARI
light
1 ½ 7.5
TEASPOONS ML WINE *
1 ½ 7.5
TEASPOONS ML WATER
½ 2.5
TEASPOON ML VEGETABLE OIL
½ 2.5
TEASPOON ML SESAME OIL
½ 2.5
TEASPOON ML CORNSTARCH
Sauce
3 45
TABLESPOONS ML KETCHUP
1 5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML VINEGAR
1 1
PINCH PINCH SALT AND BLACK PEPPER *
½ 2.5
TEASPOON ML CORNSTARCH
in 1 teaspoon water

Directions

Marinate beef slices for 30 minutes.

Heat wok with 2 tablespoons oil and garlic for 30 seconds, add beef, cook for 1½ to 2 minutes, remove and drain oil.

Set aside.

Heat wok, high, add tomato wedges and stir for 2 minutes, then add sauce mixture.

Thicken if too watery.

Return beef and stir well and serve hot.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 187 53% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 238mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 27g
Vitamin A 19% Vitamin C 26%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
More health news

    Email this recipe