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Tomato and Dill Soup

Tomato & Dill Soup

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Submitted by bigalpro

YIELD

5 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

2 2
EACH EACH ONIONS
minced
2 2
CLOVES CLOVES GARLIC
peeled and minced
1 5
TEASPOON ML OLIVE OIL
4 946
1 237
CUP ML SWEET RED BELL PEPPERS
sweet , diced
¼ 59
CUP ML CELERY
diced
2 3E+1
TABLESPOONS ML GREEN CHILI PEPPERS
chopped
2 473
CUPS ML STOCK
2 1E+1
TEASPOONS ML DILL WEED
fresh , chopped
2 3E+1
TABLESPOONS ML CILANTRO
fresh, chopped
½ 2.5
TEASPOON ML CAYENNE PEPPER
¼ 1.3
TEASPOON ML CUMIN

Directions

Combine all ingredients except dill, cilantro, cumin, cayenne and salt.

Bring to a boil and simmer for 25 minutes.

Let cool slightly, then puree.

Stir in remaining ingredients with some salt and pepper.

Serve warmed or chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 328g (11.6 oz)
Amount per Serving
Calories 101 23% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 167mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 10g
Vitamin A 45% Vitamin C 104%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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