Tomato & Dill Soup
Yield
5 servingsPrep
10 minCook
25 minReady
40 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
onions
minced |
|
| 2 | cloves |
garlic
peeled and minced |
|
| 1 | teaspoon |
olive oil
|
|
| 4 | cups |
italian plum (roma) tomatoes
chopped |
|
| 1 | cup |
sweet red bell peppers
sweet , diced |
|
| ¼ | cup |
celery
diced |
|
| 2 | tablespoons |
green chili peppers
chopped |
|
| 2 | cups |
stock
|
|
| 2 | teaspoons |
dill weed
fresh , chopped |
|
| 2 | tablespoons |
cilantro
fresh, chopped |
|
| ½ | teaspoon |
cayenne pepper
|
|
| ¼ | teaspoon |
cumin
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
onions
minced |
|
| 2 | cloves |
garlic
peeled and minced |
|
| 5 | ml |
olive oil
|
|
| 946 | ml |
italian plum (roma) tomatoes
chopped |
|
| 237 | ml |
sweet red bell peppers
sweet , diced |
|
| 59 | ml |
celery
diced |
|
| 3E+1 | ml |
green chili peppers
chopped |
|
| 473 | ml |
stock
|
|
| 1E+1 | ml |
dill weed
fresh , chopped |
|
| 3E+1 | ml |
cilantro
fresh, chopped |
|
| 2.5 | ml |
cayenne pepper
|
|
| 1.3 | ml |
cumin
|
|
Directions
Combine all ingredients except dill, cilantro, cumin, cayenne and salt.
Bring to a boil and simmer for 25 minutes.
Let cool slightly, then puree.
Stir in remaining ingredients with some salt and pepper.
Serve warmed or chilled.
