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Tomato & Chicken Salad

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Submitted by Senora

YIELD

6 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

4 946
CUPS ML CHICKEN BREASTS
cooked, diced
3 7.1E+2
CUPS ML CELERY
diced
2 473
CUPS ML GREEN BELL PEPPERS
or red, diced
1 237
CUP ML WALNUTS
chopped
½ 118
CUP ML CHIVES
fresh, chopped *
3 45
TABLESPOONS ML CHIVES
dried
1 237
CUP ML MAYONNAISE
¼ 59
CUP ML LIME JUICE
1 1
X X SALT AND BLACK PEPPER
to taste *
1 237
CUP ML TOMATOES, CANNED
in oil, chopped

Directions

In a large mixing bowl, combine the chicken, celery, pepper, walnuts and chives.

Add the mayo and lime juice and mix well. Season with salt and pepper (be generous with the pepper).

Lightly mix in the tomatoes. To allow the flavors to blend, let the salad stand for 15 to 30 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 462 56% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 447mg 19%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 71g
Vitamin A 13% Vitamin C 82%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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