Tofu with Broccoli
Yield
4 servingsPrep
10 minCook
5 minReady
15 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | teaspoons |
brown sugar
|
|
| 4 | teaspoons |
soy sauce, tamari
|
|
| 2 | tablespoons |
vegetable oil
|
|
| 2 | each |
garlic cloves
|
|
| 1 | teaspoon |
ginger
minced |
|
| 1 | cup |
tofu
firm, cubed |
|
| ¼ | cup |
water
|
|
| 2 | cups |
broccoli florets
chopped |
|
| 2 | each |
scallions, spring or green onions
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1E+1 | ml |
brown sugar
|
|
| 2E+1 | ml |
soy sauce, tamari
|
|
| 3E+1 | ml |
vegetable oil
|
|
| 2 | each |
garlic cloves
|
|
| 5 | ml |
ginger
minced |
|
| 237 | ml |
tofu
firm, cubed |
|
| 59 | ml |
water
|
|
| 473 | ml |
broccoli florets
chopped |
|
| 2 | each |
scallions, spring or green onions
chopped |
|
Directions
Dissolve sugar in tamari and set aside.
In a wok, heat oil over medium high heat.
Stir fry ginger and garlic for 1 minute. Add tofu and water and cook for 2 minutes. Add tamari mixture to the wok and cook for 1 minute. Add broccoli and cook until tender-crisp. Mix in scallions and serve hot over rice.
