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Tofu with Broccoli

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Submitted by talex101

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

2 1E+1
TEASPOONS ML BROWN SUGAR
4 2E+1
TEASPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
EACH EACH GARLIC CLOVES
1 5
TEASPOON ML GINGER
minced
1 237
CUP ML TOFU
firm, cubed
¼ 59
CUP ML WATER
2 473
CUPS ML BROCCOLI FLORETS
chopped
2 2

Directions

Dissolve sugar in tamari and set aside.

In a wok, heat oil over medium high heat.

Stir fry ginger and garlic for 1 minute. Add tofu and water and cook for 2 minutes. Add tamari mixture to the wok and cook for 1 minute. Add broccoli and cook until tender-crisp. Mix in scallions and serve hot over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 133 64% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 14g
Vitamin A 24% Vitamin C 60%
Calcium 25% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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