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Tofu Triangles

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Submitted by jaslindu

YIELD

30 servings

PREP

20 min

COOK

10 min

READY

40 min

Ingredients

½ 226.8
POUND G TOFU
firm
1 15
TABLESPOON ML CORN OIL
or canola oil, amount may be doubled
1 5
TEASPOON ML GINGER ROOT
minced
½ 118
CUP ML ONIONS
chopped
1 15
TABLESPOON ML CURRY POWDER
blended with 2 tablespoons water
1 5
TEASPOON ML CORNSTARCH
blended with 1 tablespoon water
1 15
TABLESPOON ML SESAME OIL
20 2E+1
EACH EACH WONTON WRAPPERS *
1 1
X X VEGETABLE OIL
for deep frying *
¼ 113.4
POUND G MUSHROOMS
fresh, minced
1 15
TABLESPOON ML SOY SAUCE, TAMARI
can double this amount
¼ 1.3
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML SHERRY
¼ 1.3
TEASPOON ML PAPRIKA
1 5
TEASPOON ML CHICKEN BROTH
low sodium

Directions

Dry the tofu and crumble into small pieces with a fork. Heat oil in a nonstick wok; sauté ginger root until brown. Add chopped onion and blended curry powder; stir and cook for 2 minutes.

Add tofu, mushrooms, soy sauce, pepper, sherry, paprika and bouillon; bring to a boil. Add sesame oil and blended cornstarch; mix well. Cool.

Place a portion of the curried tofu (about 2 teaspoons) in the center of a wonton skin. Fold the skin diagonally into the shape of a triangle. Seal the edges with water.

Heat oil for deep-frying. Fry the tofu triangles until brown and crisp. Serve with vinegar, equal amounts of soy sauce and vinegar, or Sweet and Sour Sauce, or eat plain. Makes 30 triangles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 21 65% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 
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