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Tofu, Pork, & Vegetable Stir-Fry

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Submitted by ronda57

This stir fry is made with lean pork, variety of vegetables, and Chinese seasonings. It’ quick, easy and very tasty, serve it over a bed of rie, a great busy weeknight meal.

YIELD

6 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

½ 118
CUP ML TOFU
block
1 453.6
½ 118
CUP ML WATER
2 3E+1
TABLESPOONS ML CORNSTARCH
divided
4 6E+1
TABLESPOONS ML SOY SAUCE, TAMARI
¼ 113.4
POUND G PORK LOIN
lean *
2 1E+1
TEASPOONS ML GINGER
fresh
1 1
X X GARLIC CLOVES
minced *
½ 2.5
TEASPOON ML SUGAR
2 3E+1
TABLESPOONS ML VEGETABLE OIL
divided
1 1
MEDIUM MEDIUM ONIONS
chunked
2 2
MEDIUM MEDIUM TOMATOES
chunked

Directions

Cut tofu into ½-inch cubes; drain well on several layers of paper towels.

Separate and rinse cabbage; pat dry.

Cut leaves crosswise into 1-inch strips; set aside.

Blend water, 1 tablespoon cornstarch and 3 tablespoons soy sauce; set aside.

Cut pork into thin slices, then into thin strips.

Combine remaining 1 tablespoon cornstarch and 1 tablespoon soy sauce, ginger, garlic and sugar in small bowl; stir in pork.

Heat 1 tablespoon oil in hot wok or large skillet over high heat.

Add pork and stir-fry 2 minutes; remove.

Heat remaining 1 tablespoon oil in same pan.

Add onion; stir-fry 2 minutes.

Add cabbage; stir-fry 1 minute. Add tomatoes; pork, and soy sauce mixture.

Cook and stir gently until sauce boils and thickens.

Gently fold in tofu; heat through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 84 57% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 7% Vitamin C 11%
Calcium 8% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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