Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Chinese Chicken Wings

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

Why order take-out when you can make your own Chinese-style chicken wings in the comfort of your home.

 

Yield

4 servings

Prep

10 min

Cook

hrs

Ready

3 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 pounds chicken
wings
Camera
1 x salt
to taste
* Camera
1 x black pepper
to taste
* Camera
5 tablespoons honey
Camera
4 tablespoons soy sauce, tamari
Camera
3 tablespoons sugar
brown
Camera
1 tablespoon garlic
clove, minced
Camera
1 teaspoon lemon
juice
Camera
6 each peppercorns
* Camera
1 cup water
hot
Camera

Ingredients

Amount Measure Ingredient Features
1.8 kg chicken
wings
Camera
1 x salt
to taste
* Camera
1 x black pepper
to taste
* Camera
75 ml honey
Camera
6E+1 ml soy sauce, tamari
Camera
45 ml sugar
brown
Camera
15 ml garlic
clove, minced
Camera
5 ml lemon
juice
Camera
6 each peppercorns
* Camera
237 ml water
hot
Camera

Directions

Cut tips from chicken wings and reserve for another use.

Cut remaining wing in half at joint. Rinse chicken and pat dry.

Set in ungreased, shallow baking pan in single layer. Sprinkle with salt and pepper.

Mix together in a small jar the remaining ingredients; cover and shake well.

Pour over wings. Cover pan with foil and bake for 2 hours at 325℉ (160℃).

Remove foil, reduce heat to 300 degrees and continue baking another 30 minutes, basting wings with drippings every 10 minutes.

When wings are brown, remove and drain on paper towels.

Serve hot or cold.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 568g (20.0 oz)
Amount per Serving
Calories 98931% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 404mg 135%
Sodium 1296mg 54%
Total Carbohydrate 11g 11%
Dietary Fiber 0g 1%
Sugars g
Protein 265g
Vitamin A 5% Vitamin C 2%
Calcium 8% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Email this recipe