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Toasted Quinoa Salad with Scallops & Snow Peas

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Submitted by happyzhangbo

.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

48 min

Ingredients

12 346.8
OUNCES ML/G SEA SCALLOPS
dry and cut into 1/2-inch pieces, or dry bay scallops
4 2E+1
TEASPOONS ML SOY SAUCE, SODIUM REDUCED
divided
3 ½ 53
TABLESPOONS ML CANOLA OIL
plus 1 1/2 teaspoons, divided
1 ½ 355
CUPS ML QUINOA
rinsed well
5 5
CLOVES CLOVES GARLIC
minced, or to taste
3 7.1E+2
CUPS ML WATER
¾ 3.8
TEASPOON ML SALT
or to taste
1 237
CUP ML SNOW PEA PODS
trimmed and diagonally sliced, 1/2 inch thick
79
CUP ML RICE VINEGAR
1 ⅛ 5.6
TEASPOONS ML SESAME OIL
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced *
½ 118
CUP ML SWEET RED BELL PEPPERS
finely diced
79
CUP ML CILANTRO
freshly and finely chopped

Directions

Add scallops, 2 teaspoons soy sauce in a medium bowl and toss to well combine. Set aside.

Put a large, high-sided skillet with a tight-fitting lid over medium heat.

Stir in 1 tablespoon canola oil and quinoa.

Cook, stirring frequently, until the quinoa begins to brown, about 7 minutes.

Stir in garlic and cook, stirring, until fragrant, 1 to 2 minutes more.

Stir in water and salt and bring to a boil.

Stir once, cover and cook over medium heat until the water is absorbed, 14 to 16 minutes. (Do not stir.)

Remove from the heat and allow to stand, covered, for about 10 minutes.

Stir in snow peas, cover and let stand for 6 minutes more.

Meanwhile, mix together 2½ tablespoons canola oil, the remaining 2 teaspoons tamari (or soy sauce), vinegar and sesame oil in a large bowl.

Stir in the quinoa and snow peas, scallions and bell pepper, mix well.

Remove the scallops from the marinade and pat dry.

Heat a large skillet over medium-high until hot enough to evaporate a drop of water upon contact.

Put the remaining 2½ teaspoons canola oil and cook the scallops, turning once, until golden and just firm, 2 to 3 minutes total.

Gently stir the scallops into the quinoa salad.

Sprinkle cilantro over the salad.

Serve warm or chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 321 33% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 578mg 24%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 14%
Sugars g
Protein 40g
Vitamin A 13% Vitamin C 47%
Calcium 12% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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