Don't miss another issue…      Subscribe

Thanksgiving Day Tofu


Tofu stuffed with a Thanksgiving style stuffing.













Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber


1 ½ pounds tofu
2 tablespoons arrowroot flour
3 tablespoons flavouring, oil-based
Vogue Vegy Base
¾ teaspoon sea salt
¼ teaspoon white pepper
1 ½ teaspoons agar flakes
1 teaspoon agar powder
2 tablespoons barley malt syrup
2 tablespoons water
½ cup onions
½ cup celery
½ cup carrots
2 each garlic cloves
2 tablespoons corn oil
½ teaspoon sage
¼ teaspoon basil
3 tablespoons flavouring, oil-based
Vogue Vegy Base
1 teaspoon sea salt
teaspoon black pepper
1 cup water
2 cups bread


Wash the tofu, pat it dry, and cut it into small pieces.

Put the tofu, arrowroot, soup base, salt, pepper, and agar flakes in a food processor and blend to a smooth paste.

Oil and flour the loaf pan (or line it with baking liner paper after oiling).

Spread a layer of tofu paste inside the pan, lining the bottom and all four sides.

Use all but about 1 cup of the paste.

Firmly but gently press the dressing into the pan, on top of the tofu paste.

Try to avoid displacing the tofu. Cover the dressing with the remaining tofu, carefully sealing the edges.

Cover the pan with foil, making certain the foil doesn't come in contact with the tofu.

Bake in a preheated oven at 350℉ (180℃) F for 30 to 40 minutes.


* not incl. in nutrient facts

Add review





I would love to try this recipe but as a novice I would need to know how much agar and what kind of soup base as the ingredient list does not contain these items

almost 11 years ago


Thanks for your comment, just updated the recipe, the ingredients list now is completed, enjoy!

almost 11 years ago


Looks very healthy and yummy! The best way to top it off is to place it onto a cute Thanksgiving dish.

over 9 years ago

Nutrition Facts

Serving Size 303g (10.7 oz)
Amount per Serving
Calories 34157% of calories from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1081mg 45%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 21%
Sugars g
Protein 55g
Vitamin A 61% Vitamin C 8%
Calcium 119% Iron 27%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Smoky Spice Crusted Tofu

Soy and Breast Cancer: Food that Heals

A study recently published in the Canadian Medical Association Journal found that eating soy products could decrease the recurrence of breast cancer.

2010 Thanksgiving: Tips to Stay Thin

2010 Thanksgiving: Tips to Stay Thin

Thanksgiving is here in a couple of days. That means most of us are going to have a festive feast soon that for many impacts their waistline. Follow these tips to avoid packing on the pounds while still enjoying the feast.

More breaking news


Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed