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Thai Soup for Marty

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

45 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups chicken breasts
cubed
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½ cup mushrooms, chinese
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5 cups water
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1 each lemongrass
cut up
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1 pinch galangal root
dry
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1 each scallions, spring or green onions
cut into 1 inch pieces
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1 each tomatoes
fresh, cut up
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3 each cilantro
cut up
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1 each green chili peppers
fresh, sliced
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2 teaspoons lemon juice
fresh
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1 x fish sauce
to taste
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¼ teaspoon cayenne pepper
red, ground
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8 each mint leaves
fresh
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Ingredients

Amount Measure Ingredient Features
355 ml chicken breasts
cubed
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118 ml mushrooms, chinese
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1.2 l water
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1 each lemongrass
cut up
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1 pinch galangal root
dry
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1 each scallions, spring or green onions
cut into 1 inch pieces
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1 each tomatoes
fresh, cut up
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3 each cilantro
cut up
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1 each green chili peppers
fresh, sliced
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1E+1 ml lemon juice
fresh
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1 x fish sauce
to taste
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1.3 ml cayenne pepper
red, ground
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8 each mint leaves
fresh
* Camera

Directions

In a med sauce pan, cook chicken in boiling water for 10 minutes.

Add lemon grass and galanga and cook 7 to 8 minutes longer.

Add remaining ingredients EXCEPT for the mint leaves and lemon juice, and simmer on low heat about 15- 20 minutes.

Remove from heat.

Stir in lemon juice.

Sprinkle with mints. Serve hot with rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 386g (13.6 oz)
Amount per Serving
Calories 10319% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 59mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 8%
Sugars g
Protein 35g
Vitamin A 24% Vitamin C 15%
Calcium 7% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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