Thai Grilled Chicken
Yield
4 servingsPrep
20 minCook
25 minReady
4 hrsLow in Saturated Fat, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
coriander
sprigs |
*
|
| ½ | teaspoon |
chili sauce
|
|
| 3 | tablespoons |
soy sauce, tamari
|
|
| 1 | tablespoon |
oyster sauce
|
|
| 2 | each |
garlic cloves
crushed |
|
| ½ | teaspoon |
sugar
|
|
| 4 | each |
chicken breast halves, boneless, skinless
|
|
| 3 | each |
scallions, spring or green onions
slivered |
|
| Dipping sauce | |||
| 1 | cup |
sugar
|
|
| ½ | cup |
water
|
|
| ½ | cup |
white vinegar
|
|
| 2 | tablespoons |
garlic
chopped |
|
| 2 | tablespoons |
fish sauce
|
|
| 1 ½ | teaspoons |
chili sauce
|
|
| 2 | tablespoons |
lime juice
|
|
| ¼ | cup |
carrots
shredded |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
coriander
sprigs |
*
|
| 2.5 | ml |
chili sauce
|
|
| 45 | ml |
soy sauce, tamari
|
|
| 15 | ml |
oyster sauce
|
|
| 2 | each |
garlic cloves
crushed |
|
| 2.5 | ml |
sugar
|
|
| 4 | each |
chicken breast halves, boneless, skinless
|
|
| 3 | each |
scallions, spring or green onions
slivered |
|
| Dipping sauce | |||
| 237 | ml |
sugar
|
|
| 118 | ml |
water
|
|
| 118 | ml |
white vinegar
|
|
| 3E+1 | ml |
garlic
chopped |
|
| 3E+1 | ml |
fish sauce
|
|
| 7.5 | ml |
chili sauce
|
|
| 3E+1 | ml |
lime juice
|
|
| 59 | ml |
carrots
shredded |
|
Directions
In a blender or by hand, combine coriander, chili sauce, soy sauce, oyster sauce, garlic and sugar.
Spread on chicken and marinate for 4 hours or overnight.
Preheat broiler or barbecue.
Broil chicken skin side down for 4 minutes.
Turn and broil 4 minutes longer until skin is crispy and chicken is cooked through.
Cut chicken in ½-inch strips.
Place lettuce leaves on platter and arrange chicken on top.
Carnish with coriander, mint sprigs and green onions.
To eat in the Thai manner, roll chicken in lettuce leaves along with herbs and onions.
Dip into dipping sauce (ingredients combined together). Alternatively, serve lettuce, chicken and garnishes together.
