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Thai Grilled Chicken

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Submitted by Patriciat

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

4 hrs

Ingredients

6 6
EACH EACH CORIANDER
sprigs *
½ 2.5
TEASPOON ML CHILI SAUCE
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML OYSTER SAUCE
2 2
EACH EACH GARLIC CLOVES
crushed
½ 2.5
TEASPOON ML SUGAR
3 3
Dipping sauce
1 237
CUP ML SUGAR
½ 118
CUP ML WATER
½ 118
CUP ML WHITE VINEGAR
2 3E+1
TABLESPOONS ML GARLIC
chopped
2 3E+1
TABLESPOONS ML FISH SAUCE
1 ½ 7.5
TEASPOONS ML CHILI SAUCE
2 3E+1
TABLESPOONS ML LIME JUICE
¼ 59
CUP ML CARROTS
shredded

Directions

In a blender or by hand, combine coriander, chili sauce, soy sauce, oyster sauce, garlic and sugar.

Spread on chicken and marinate for 4 hours or overnight.

Preheat broiler or barbecue.

Broil chicken skin side down for 4 minutes.

Turn and broil 4 minutes longer until skin is crispy and chicken is cooked through.

Cut chicken in ½-inch strips.

Place lettuce leaves on platter and arrange chicken on top.

Carnish with coriander, mint sprigs and green onions.

To eat in the Thai manner, roll chicken in lettuce leaves along with herbs and onions.

Dip into dipping sauce (ingredients combined together). Alternatively, serve lettuce, chicken and garnishes together.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 377 8% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1452mg 61%
Total Carbohydrate 19g 19%
Dietary Fiber 1g 4%
Sugars g
Protein 58g
Vitamin A 30% Vitamin C 13%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 
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