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Texas Two-Step Chicken Picante

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Submitted by DeAnnaJ Ryan

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ½ 355
CUPS ML PICANTE SAUCE *
3 45
TABLESPOONS ML BROWN SUGAR, LIGHT
packed
1 15
TABLESPOON ML DIJON MUSTARD
4 4
EACH EACH CHICKEN BREASTS
boneless, skinless
3 7.1E+2
CUPS ML RICE
hot, cooked

Directions

Mix picante sauce, sugar and mustard.

Place chicken in 2 quart shallow baking dish .

Pour picante sauce mixture over chicken.

Bake at 400℉ (200℃) for 20 minutes or until chicken is done.

Serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 689 5% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 117mg 5%
Total Carbohydrate 40g 40%
Dietary Fiber 2g 8%
Sugars g
Protein 73g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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