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Tex-Mex Chicken Roll

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup mayonnaise
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cup cilantro
chopped
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2 cups chicken
cooked
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½ cup salsa
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4 each flour tortillas
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2 cups romaine lettuce
shredded
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2 cups sweet red bell peppers
diced
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½ cup red onion
chopped
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Ingredients

Amount Measure Ingredient Features
118 ml mayonnaise
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79 ml cilantro
chopped
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473 ml chicken
cooked
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118 ml salsa
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4 each flour tortillas
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473 ml romaine lettuce
shredded
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473 ml sweet red bell peppers
diced
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118 ml red onion
chopped
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Directions

Mix mayonnaise and cilantro in a small bowl.

Mix chicken with salsa in another small bowl.

Spread 1 side of each tortilla with 2 tbsp mayonnaise mixture.

Top each to within 1 inch from edge with ½ cup lettuce, then ½ cup chicken mixture, ½ cup diced pepper and 2 tbsp chopped onion.

Starting at edge nearest you, tightly roll up tortilla.

Wrap tightly in plastic wrap.

Refrigerate up to 2 days. Cut each rolled tortilla in 2 to 3 pieces to serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 28748% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 375mg 16%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 44g
Vitamin A 77% Vitamin C 172%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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