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Frontier Buffalo Burger with Green Tomato Salsa

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Submitted by atlasgirl

YIELD

6 servings

PREP

1 hrs

COOK

?

READY

?

Ingredients

4 4
LARGE LARGE GREEN TOMATOES
seeded, cored, diced
1 1
EACH EACH SWEET YELLOW BELL PEPPERS
seeded, diced
1 15
TABLESPOON ML CORIANDER
chopped
1 1
EACH EACH JALAPEÑO PEPPER
seeded, diced *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 5
TEASPOON ML HONEY
2 1E+1
TEASPOONS ML RICE VINEGAR
6 6
LARGE LARGE MUSHROOMS, PORTABELLO
stems removed *
½ 2.5
TEASPOON ML PEANUT OIL
6 6
8 OUNCE 8 OUNCE HAMBURGERS
buffalo, to taste *

Directions

Preheat grill.

Mix tomatoes, onions, peppers, coriander, jalapeno and ¼ teaspoon salt in a bowl.

Allow to sit for ½ hour.

Pour off juice and add honey and vinegar.

Refrigerate ½ hour.

Rub mushrooms with oil and season with salt and pepper.

Grill on both sides until done.

Season burgers and grill on both sides until medium rare.

Layer with portabello on the bottom, salsa, then meat and topped with additional salsa.

Add coriander to garnish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 44 16% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 17% Vitamin C 142%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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