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Teriyaki Beef Kabobs

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Submitted by dkdrenning

Ingredients

1 1
CAN CAN PINEAPPLE
chunks in juice *
1 ½ 680.4
½ 118
½ 118
CUP ML SHERRY
pale, dry *
1 15
TABLESPOON ML HONEY
½ 2.5
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML CORNSTARCH
1 1
X X SKEWERS
wooden *
16 16
SMALL SMALL MUSHROOMS
small, fresh
16 16
EACH EACH CHERRY TOMATOES
4 4
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
cut in 2 inch long pieces

Directions

Drain pineapple reserving 1 Tablespoon juice.

Cut steak into 16 cubes.

Arrange in shallow glass dish.

Combine reserved juice, soy sauce, sherry, honey, ginger and garlic powder.

Pour over beef. Cover and marinate 5 hours, turning 2 to 3 times.

Drain marinade in a small saucepan.

Stir in cornstarch.

Cook until sauce boils and thickens. Skewer 4 cubes of beef onto each of 4 skewers. brush with sauce. Broil 4 inches from heat 5 minutes.

Keep warm. Skewer each of 16 skewers as follows: a pineapple chunk, a mushroom, a pineapple chunk, green onion.

Brush with the sauce; broil 2 to 3 minutes.

Place a meat skewer and 2 pineapple skewers onto each of 4 serving plates to serve.

Brush with more sauce, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 755g (26.6 oz)
Amount per Serving
Calories 528 39% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 1923mg 80%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 28%
Sugars g
Protein 108g
Vitamin A 85% Vitamin C 110%
Calcium 11% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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