Teriyaki Beef Kabobs
Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
pineapple
chunks in juice |
*
|
| 1 ½ | pounds |
beef, sirloin steak
|
|
| ½ | cup |
soy sauce, tamari
|
|
| ½ | cup |
sherry
pale, dry |
*
|
| 1 | tablespoon |
honey
|
|
| ½ | teaspoon |
ginger
ground |
|
| ¼ | teaspoon |
garlic powder
|
|
| 1 | teaspoon |
cornstarch
|
|
| 1 | x |
skewers
wooden |
* |
| 16 | small |
mushrooms
small, fresh |
|
| 16 | each |
cherry tomatoes
|
|
| 4 | each |
scallions, spring or green onions
cut in 2 inch long pieces |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
pineapple
chunks in juice |
*
|
| 680.4 | g |
beef, sirloin steak
|
|
| 118 | ml |
soy sauce, tamari
|
|
| 118 | ml |
sherry
pale, dry |
*
|
| 15 | ml |
honey
|
|
| 2.5 | ml |
ginger
ground |
|
| 1.3 | ml |
garlic powder
|
|
| 5 | ml |
cornstarch
|
|
| 1 | x |
skewers
wooden |
* |
| 16 | small |
mushrooms
small, fresh |
|
| 16 | each |
cherry tomatoes
|
|
| 4 | each |
scallions, spring or green onions
cut in 2 inch long pieces |
|
Directions
Drain pineapple reserving 1 Tablespoon juice.
Cut steak into 16 cubes.
Arrange in shallow glass dish.
Combine reserved juice, soy sauce, sherry, honey, ginger and garlic powder.
Pour over beef. Cover and marinate 5 hours, turning 2 to 3 times.
Drain marinade in a small saucepan.
Stir in cornstarch.
Cook until sauce boils and thickens. Skewer 4 cubes of beef onto each of 4 skewers. brush with sauce. Broil 4 inches from heat 5 minutes.
Keep warm. Skewer each of 16 skewers as follows: a pineapple chunk, a mushroom, a pineapple chunk, green onion.
Brush with the sauce; broil 2 to 3 minutes.
Place a meat skewer and 2 pineapple skewers onto each of 4 serving plates to serve.
Brush with more sauce, if desired.
