Tempeh & Vegetable Chili
Yield
4 servingsPrep
25 minCook
1 hrsReady
13 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
red kidney beans
or pinto beans |
|
| 1 | cup |
corn
dried, white or blue |
|
| 8 | ounces |
tempeh
|
|
| 1 | tablespoon |
olive oil
|
|
| 1 | medium |
onions
finely chopped |
|
| 1 | medium |
sweet red bell peppers
seeded and finely chopped |
|
| 1 | medium |
green bell peppers
seeded and finely chopped |
|
| 2 | cloves |
garlic
minced |
|
| 4 | large |
tomatoes
peeled and stewed, then broken apart |
|
| 2 | tablespoons |
chili powder
or paste from 2 to 3 chilies |
|
| ½ | teaspoon |
oregano
|
|
| ½ | teaspoon |
cumin
|
|
| ¼ | teaspoon |
paprika
|
|
| ¼ | teaspoon |
red hot pepper sauce
|
|
| 4 | cups |
water
or tomato juice |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
red kidney beans
or pinto beans |
|
| 237 | ml |
corn
dried, white or blue |
|
| 231.2 | ml/g |
tempeh
|
|
| 15 | ml |
olive oil
|
|
| 1 | medium |
onions
finely chopped |
|
| 1 | medium |
sweet red bell peppers
seeded and finely chopped |
|
| 1 | medium |
green bell peppers
seeded and finely chopped |
|
| 2 | cloves |
garlic
minced |
|
| 4 | large |
tomatoes
peeled and stewed, then broken apart |
|
| 3E+1 | ml |
chili powder
or paste from 2 to 3 chilies |
|
| 2.5 | ml |
oregano
|
|
| 2.5 | ml |
cumin
|
|
| 1.3 | ml |
paprika
|
|
| 1.3 | ml |
red hot pepper sauce
|
|
| 946 | ml |
water
or tomato juice |
|
Directions
Soak the beans and corn overnight, then cook until done.
Cut the tempeh into small cubes and brown with the onions in oil.
(Alternately you can grate the tempeh).
Add bell peppers and garlic and sauté 5 to 10 minutes.
Stir in the tomatoes, beans, corn, and herbs and spices.
Add water or tomato juice. Bring to a boil, then reduce the heat and simmer for an hour, stirring often to prevent sticking and burning.
Serve with lime wedges squeezed over each serving or with grated vegan cheese.
