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Tayleea Cheecha-Savory & Sweet Stew

 

10

Yield

6

servings

Prep

20

min

Cook

2

hrs

Ready

Trans-fat Free, Low Carb
 

Ingredients

1 ½ tablespoons vegetable oil
1 ½ pounds stewing beef
1 cup apple cider
*
1 each onions
cut into chunks
¼ cup raisins, seedless
or 8 pitted prunes
1 each mushrooms, canned
4 ounce can, undrained
16 each apricots, dried
dried
*
1 teaspoon salt
teaspoon black pepper
freshly ground
*
1 each lemon slice
*
2 tablespoons cornstarch
2 tablespoons water

Directions

Heat the oil in the pan and brown the beef chunks all over.

Add the cider and reduce the heat until the contents of the pan are just simmering.

Add everthing else except the cornstarch and the water.

Simmer for about 2 hours, or until the meat is quite tender.

Then mix the cornstarch in the water and add it to the meat mixture.

Cook for a few more minutes until the sauce is thickened.

Serve with either hot buttered rice or boiled potatoes with parsley and brown butter.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 39459% of calories from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 475mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 61g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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