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Tastee Chili

 

8

Yield

4

servings

Prep

5

min

Cook

Ready

Trans-fat Free, High Fiber
 

Ingredients

1 ½ pounds ground beef
mix, tastees (leftovers), see Tastees Recipe
2 ½ cups tomato juice
1 can tomatoes, stewed, canned
*
1 medium onions
1 can pinto beans
drained
*
1 can red kidney beans
drained
*
1 can navy beans
drained
*
2 tablespoons chili powder
heaping
1 teaspoon garlic
chopped

Directions

Mix it all together, bring to boil then simmer for an hour or two.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 354g (12.5 oz)
Amount per Serving
Calories 66340% of calories from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 993mg 41%
Total Carbohydrate 16g 16%
Dietary Fiber 9g 36%
Sugars g
Protein 109g
Vitamin A 37% Vitamin C 65%
Calcium 18% Iron 52%
* based on a 2,000 calorie diet How is this calculated?

 

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