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Barbecued Ribs Oriental

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

120 min

Ready

130 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
5 pounds pork ribs
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1 ½ teaspoons salt
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1 each beef bouillon cubes
low sodium
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¾ cup water
boiling
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1 teaspoon vegetable oil
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1 can pineapple, canned with juice
crushed, undrained
*
¼ cup brown sugar
firmly packed
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1 teaspoon onion powder
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¼ teaspoon garlic powder
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2 tablespoons worcestershire sauce
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2 tablespoons cornstarch
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¼ cup water
cold
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Ingredients

Amount Measure Ingredient Features
2.3 kg pork ribs
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7.5 ml salt
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1 each beef bouillon cubes
low sodium
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177 ml water
boiling
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5 ml vegetable oil
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1 can pineapple, canned with juice
crushed, undrained
*
59 ml brown sugar
firmly packed
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5 ml onion powder
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1.3 ml garlic powder
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3E+1 ml worcestershire sauce
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3E+1 ml cornstarch
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59 ml water
cold
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Directions

  1. Cut ribs to form individual portions; sprinkle with 1 teaspoon salt.

  2. Place ribs on a rack in a shallow baking pan; bake in preheated 375 degree F. oven until almost tender, 1½ to 2 hours. Drain off fat.

  3. Meanwhile, dissolve bouillon cube in boiling water in a medium-size saucepan.

  4. Add oil, pineapple, brown sugar, onion powder, garlic powder, Worcestershire sauce and remaining salt; bring to a boil.

  5. Reduce heat and simmer, uncovered, 5 minutes.

  6. Combine cornstarch with cold water in a small bowl; stir into sauce mixture. Cook and stir until thickened.

  7. Spoon sauce over drained, baked ribs.

  8. Increase oven temperature to 425 degrees F.; bake until nicely glazed, about 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 429g (15.1 oz)
Amount per Serving
Calories 152368% from fat
 % Daily Value *
Total Fat 115g 178%
Saturated Fat 42g 211%
Trans Fat 0g
Cholesterol 458mg 153%
Sodium 999mg 42%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 220g
Vitamin A 1% Vitamin C 1%
Calcium 19% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
 

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