Chicken & Vegetable Casseroles
Yield
2 servingsPrep
20 minCook
40 minReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
zucchini
cut in 1/4" slices |
|
| 1 | small |
onions
thinly sliced and separated into rings |
|
| 1 | small |
tomatoes
cut in thin wedge |
|
| 2 | tablespoons |
olives
pitted, ripe, sliced |
*
|
| 2 | tablespoons |
parsley leaves
snipped |
|
| 1 | tablespoon |
basil
fresh, snipped, or 1 t dried basil, crushed |
|
| ⅛ | teaspoon |
garlic powder
|
|
| 2 | medium |
chicken breast halves, boneless, skinless
halved |
*
|
| 1 | teaspoon |
margarine
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
zucchini
cut in 1/4" slices |
|
| 1 | small |
onions
thinly sliced and separated into rings |
|
| 1 | small |
tomatoes
cut in thin wedge |
|
| 3E+1 | ml |
olives
pitted, ripe, sliced |
*
|
| 3E+1 | ml |
parsley leaves
snipped |
|
| 15 | ml |
basil
fresh, snipped, or 1 t dried basil, crushed |
|
| 0.6 | ml |
garlic powder
|
|
| 2 | medium |
chicken breast halves, boneless, skinless
halved |
*
|
| 5 | ml |
margarine
|
|
Directions
Halve large slices of zucchini.
In a large bowl stir together zucchini, onion, tomato, olives, parsley, basil, and garlic powder.
Divide evenly between 2 individual casseroles or au gratin dishes.
Top with a chicken breast half.
Dot with margarine. Sprinkle chicken breast halves with ⅛ tsalt and ⅛ teaspoon pepper.
Bake, covered, in a 350℉. oven about 40 minutes or until chicken is no longer pink.
