Search
by Ingredient

Taste of Provence Veggie S'Mich W Grilled Sweet 'Tato Chips

StarStarStarHalf starEmpty star

Your rating

Recipe

Taste of Provence Veggie S'Mich W Grilled Sweet 'Tato Chips recipe

 

Yield

2 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 medium eggplant
* Camera
1 x zucchini
* Camera
1 head garlic
* Camera
2 teaspoons olive oil
Camera
½ cup black olives
* Camera
1 large italian plum (roma) tomatoes
peel, seed, dice
Camera
¼ teaspoon red pepper flakes
Camera
1 teaspoon balsamic vinegar
Camera
1 x sweet red bell peppers
seed, core, halve
* Camera
1 x sweet yellow bell peppers
seed, core, halve
* Camera
4 leaves lettuce
* Camera
2 ounces goat (chevre) cheese
Camera
2 each french rolls
or equiv.
*
2 medium sweet potatoes, or yams
Camera

Ingredients

Amount Measure Ingredient Features
1 medium eggplant
* Camera
1 x zucchini
* Camera
1 head garlic
* Camera
1E+1 ml olive oil
Camera
118 ml black olives
* Camera
1 large italian plum (roma) tomatoes
peel, seed, dice
Camera
1.3 ml red pepper flakes
Camera
5 ml balsamic vinegar
Camera
1 x sweet red bell peppers
seed, core, halve
* Camera
1 x sweet yellow bell peppers
seed, core, halve
* Camera
4 leaves lettuce
* Camera
57.8 ml/g goat (chevre) cheese
Camera
2 each french rolls
or equiv.
*
2 medium sweet potatoes, or yams
Camera

Directions

Slice eggplant and zucchini in ½ inch strips lengthwise.

Sprinkle lightly with salt and let rest in colander abot a half hour.

Rinse well and pat dry.

Roast garlic by removing dry outer skins, cutting off top, rubbing with olive oil, and grilling in center of grill about 4 minutes, 'til soft.

Squeeze out soft pulp and mix with olives, tomtao, pepper flakes, balsamic vinegar and herbes de Proence.

With 1 teaspoon olive oil, process this mxiture to paste.

Lightly brush veggies with olive oil.

Grill 4 to 6 minutes 'til cooked through but not limp.

Turn only once. Slice bread and toast on grill.

Assemble sandwich w lettuce, veggies, and goat cheese.

Use garlic/olive paste as spread on roll.

Slice peeled sweet potatoes ½ inch thick.

Brush lightly with olive oil and grill 7 to 10 minutes.

Sprinkle lightly with salt.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 23541% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 149mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 20%
Sugars g
Protein 17g
Vitamin A 460% Vitamin C 57%
Calcium 9% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe