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Tangy Chicken

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Submitted by philsbaby

YIELD

6 servings

PREP

30 min

COOK

5 hrs

READY

6 hrs

Ingredients

1 1
CAN CAN PINEAPPLE-ORANGE JUICE CONCENTRATE
frozen, 6 ounce *
½ 118
CUP ML KETCHUP
2 3E+1
TABLESPOONS ML LEMON JUICE
2 3E+1
TABLESPOONS ML TAPIOCA
1 1
X X CINNAMON STICKS
2 inches, broken *
8 8
EACH EACH ALLSPICE
whole *
4 4
EACH EACH CLOVES, WHOLE *
3 1.4
POUNDS KG CHICKEN
skinned, cut up, and frozen
1 1
X X COUSCOUS
hot cooked *

Directions

FOR SAUCE: in a small bowl combine juice concentrate, ketchup, and lemon juice.

Pour about half of the sauce into a crockpot. Add tapioca to the cooker; stir.

FOR SPICE BAG: place cinnamon, allspice, and cloves in cheesecloth and tie.

Add bag to cooker. Place frozen chicken pieces in crockery cooker.

Pour remaining sauce over chicken.

Cover; cook on low-heat setting 10 to 12 hours or high-heat setting 4½ to 4½ hours.

Discard spice bag. Transfer chicken to a serving platter.

Skim fat from sauce.

Serve sauce and hot couscous with chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 571 27% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 202mg 67%
Sodium 421mg 18%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 6%
Sugars g
Protein 139g
Vitamin A 6% Vitamin C 9%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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