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Tangy Chicken

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

5 hrs

Ready

6 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 can pineapple-orange juice concentrate
frozen, 6 ounce
*
½ cup ketchup
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2 tablespoons lemon juice
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2 tablespoons tapioca
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1 x cinnamon sticks
2 inches, broken
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8 each allspice
whole
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4 each cloves, whole
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3 pounds chicken
skinned, cut up, and frozen
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1 x couscous
hot cooked
* Camera

Ingredients

Amount Measure Ingredient Features
1 can pineapple-orange juice concentrate
frozen, 6 ounce
*
118 ml ketchup
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3E+1 ml lemon juice
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3E+1 ml tapioca
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1 x cinnamon sticks
2 inches, broken
* Camera
8 each allspice
whole
* Camera
4 each cloves, whole
* Camera
1.4 kg chicken
skinned, cut up, and frozen
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1 x couscous
hot cooked
* Camera

Directions

FOR SAUCE: in a small bowl combine juice concentrate, ketchup, and lemon juice.

Pour about half of the sauce into a crockpot. Add tapioca to the cooker; stir.

FOR SPICE BAG: place cinnamon, allspice, and cloves in cheesecloth and tie.

Add bag to cooker. Place frozen chicken pieces in crockery cooker.

Pour remaining sauce over chicken.

Cover; cook on low-heat setting 10 to 12 hours or high-heat setting 4½ to 4½ hours.

Discard spice bag. Transfer chicken to a serving platter.

Skim fat from sauce.

Serve sauce and hot couscous with chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 57127% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 202mg 67%
Sodium 421mg 18%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 6%
Sugars g
Protein 139g
Vitamin A 6% Vitamin C 9%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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