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Tandoori Duck & Lentils

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Submitted by lunchlady

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

24 hrs

Ingredients

4 to 5
POUNDS DUCK
washed, dried
1 237
3 3
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML GINGER ROOT
peeled, minced
1 15
TABLESPOON ML CUMIN
ground
1 15
TABLESPOON ML PAPRIKA
1 ½ 7.5
TEASPOONS ML SALT
1 5
TEASPOON ML CARDAMOM SEEDS
ground
¼ 1.3
TEASPOON ML CAYENNE PEPPER
2 1E+1
TEASPOONS ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONIONS
chopped
½ 2.5
TEASPOON ML TURMERIC
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground

Directions

The yogurt marinade in this dish locks in moisture and lends a complementary spicy flavor.

The duck is skinned before cooking to reduce fat.

With a sharp knife or poultry shears, remove backbone and wing tips from duck and cut the duck into 4 serving pieces.

Cut away the skin and fat.

In a shallow, non aluminum dish, mix together yogurt, garlic, ginger, cumin, paprika, 1 teaspoon salt, cardamom and cayenne pepper.

Add the duck pieces, turning to coat well and marinate, covered, in the refrigerator for at least 8 hours or up to 24 hours, turning occasionally.

About ½ hour before serving, in a medium-sized saucepan, heat oil over medium heat.

Add onions and cook for 6 to 8 minutes, or until translucent and lightly browned.

Rinse lentils well and add them to the saucepan with turmeric, remaining ½ teaspoon salt, black pepper and 2½ cups water.

Bring to a boil, reduce heat to low and simmer uncovered, stirring occasionally, for 15 to 20 minutes, or just until lentils are tender.

Cover and set aside.

Meanwhile, prepare a charcoal grill or preheat the broiler.

Remove the duck from the marinade (reserve marinade) and grill on a lightly oiled rack or broil on a rack set over a foil-lined baking sheet.

Grill or broil for 5 to 7 minutes on one side, or until browned.

Turn, baste once with reserved marinade and discard marinade.

Cook 8 to 10 minutes longer, or until juices run clear when pierced with a fork.

Just before serving, briefly reheat the lentils and serve with the duck.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 607g (21.4 oz)
Amount per Serving
Calories 1174 42% from fat
 % Daily Value *
Total Fat 55g 85%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 408mg 136%
Sodium 1231mg 51%
Total Carbohydrate 13g 13%
Dietary Fiber 16g 65%
Sugars g
Protein 247g
Vitamin A 25% Vitamin C 14%
Calcium 23% Iron 98%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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