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Tamale Pie Ii

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Recipe

Enjoy a homemade tamale taste with this scrumptious pie that makes a hearty dinner everyone will love!

 

Yield

12 servings

Prep

10 min

Cook

35 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds ground beef
lean
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2 medium sweet bell peppers
green and/or red sweet, seeded and chopped
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11 ounces cream of mushroom soup
one can
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4 ½ ounces olives
ripe pitted and sliced
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8 ounces salsa
chunky mild or 3/4 cup
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¼ cup water
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2 each corn muffin mix
8 ounce packages
*
¾ cup cheddar cheese
colby, or other mild cheese
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1 x tomatoes
cherry or grape
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1 x olives
pitted, whole, optional, to taste
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1 each onions
medium chopped
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Ingredients

Amount Measure Ingredient Features
907.2 g ground beef
lean
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2 medium sweet bell peppers
green and/or red sweet, seeded and chopped
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317.9 ml/g cream of mushroom soup
one can
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130.1 ml/g olives
ripe pitted and sliced
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231.2 ml/g salsa
chunky mild or 3/4 cup
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59 ml water
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2 each corn muffin mix
8 ounce packages
*
177 ml cheddar cheese
colby, or other mild cheese
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1 x tomatoes
cherry or grape
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1 x olives
pitted, whole, optional, to taste
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1 each onions
medium chopped
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Directions

In a 12-inch skillet cook ground beef, peppers, and onion until meat is brown. Drain off fat.

Stir in soup, sliced olives, salsa, and water. Bring to a boil and reduce heat.

Simmer, uncovered, for 5 min. Remove from heat.

Meanwhile, prepare corn muffin mix according to package directions.

Spread half of the muffin batter into a greased 13x9x2-inch baking dish . Spoon the hot meat mixture over the muffin layer.

Carefully spread the remaining corn muffin batter over the meat mixture.

Bake in a 350℉ (180℃) oven for 30 to 35 min. or until muffin layer is golden.

Top with cheese. If desired, garnish with tomatoes and whole olives.

Cut into squares and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 23160% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 474mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 38g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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