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Swiss Style Oats

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Submitted by roxenn

Ingredients

3 7.1E+2
CUPS ML WATER
1 237
CUP ML MIXED DRIED FRUIT
chopped *
1 5
TEASPOON ML SEA SALT
optional
1 ⅓ 315
CUPS ML ROLLED OATS
2 3E+1
TABLESPOONS ML HONEY
2 3E+1
TABLESPOONS ML WHEAT GERM
¼ 59
CUP ML ALMONDS
slivered, toasted *

Directions

Bring water to a boil; stir in fruit, salt, and honey.

Bring to boil again.

Add oats; stir; lower heat to simmer. Cover and simmer 15 minutes (stir before serving).

Sprinkle each serving with 1½ teaspoon wheat germ and 1 tablespoon almonds.

Serve with milk.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 299 12% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 601mg 25%
Total Carbohydrate 20g 20%
Dietary Fiber 8g 31%
Sugars g
Protein 21g
Vitamin A 16% Vitamin C 0%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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