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Swiss Style Oats

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Recipe

 
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 cups water
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1 cup mixed dried fruit
chopped
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1 teaspoon sea salt
optional
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1 ⅓ cups rolled oats
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2 tablespoons honey
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2 tablespoons wheat germ
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¼ cup almonds
slivered, toasted
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml water
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237 ml mixed dried fruit
chopped
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5 ml sea salt
optional
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315 ml rolled oats
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3E+1 ml honey
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3E+1 ml wheat germ
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59 ml almonds
slivered, toasted
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Directions

Bring water to a boil; stir in fruit, salt, and honey.

Bring to boil again.

Add oats; stir; lower heat to simmer. Cover and simmer 15 minutes (stir before serving).

Sprinkle each serving with 1½ teaspoon wheat germ and 1 tablespoon almonds.

Serve with milk.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 29912% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 601mg 25%
Total Carbohydrate 20g 20%
Dietary Fiber 8g 31%
Sugars g
Protein 21g
Vitamin A 16% Vitamin C 0%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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