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Crockpot Swiss Steak

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Submitted by zoozan

This simple crockpot recipe is easy to make and the dish tastes just as good as if it came off the barbecue.

YIELD

4 servings

PREP

20 min

COOK

6 hrs

READY

6 hrs

Ingredients

1 1
EACH EACH BEEF, ROUND STEAK
cut serving size *
1 5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
¼ 1.3
TEASPOON ML BLACK PEPPER
15 433.5
OUNCES ML/G TOMATO SAUCE
1 1
EACH EACH ONIONS
sliced

Directions

Flour meat, blend remaining ingredients, except onion. Put meat in crockpot, top with sliced onion, pour on sauce. Cover, cook on low 6 to 8 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 53 5% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 9% Vitamin C 28%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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