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Sweet ['Tater Pone] Potato Pone

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Submitted by patburton

A Southern sweet potato pone made with raw grated sweet potatoes, allspice, cinnamon, and a simple batter. Baked in a square pan until golden. Old-fashioned comfort at its finest.

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

50 min

Sweet potato pone is one of those heirloom Southern recipes that’s been feeding families since long before cookbooks had glossy photos.

Raw grated sweet potatoes fold into a simple batter of flour, sugar, eggs, milk, allspice, and cinnamon.

No butter, no oil in the batter. Just honest ingredients that let the sweet potato do the heavy lifting.

It bakes up dense, warmly spiced, and golden brown around the edges with a soft, almost custard-like center.

Cut it into squares and serve it warm. It straddles the line between bread and dessert, and either way, it’s just right.

Kitchen Tips

  • Grate the sweet potatoes raw on the coarse side of a box grater. The shreds add moisture and texture that mashed sweet potatoes can’t replicate here.
  • Beat the batter until smooth before adding the grated sweet potato. Lumpy batter means an uneven crumb.
  • Don’t overbake. Pull it when the top is set and golden. The center should still be slightly soft; it firms up as it cools.

Ingredients

1 237
4 20
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML SALT
1 5
TEASPOON ML ALLSPICE
1 5
TEASPOON ML CINNAMON
¾ 177
CUP ML SUGAR
½ 118
CUP ML MILK
2 473
CUPS ML SWEET POTATOES, OR YAM
raw, grated
2 2
LARGE LARGE EGGS

Directions

Preheat oven to 350℉ (180℃).

Sift flour, baking powder, salt, and spices into a bowl.

Gradually beat in sugar and eggs.

Add milk alternately with dry ingredients beating until smooth.

Add sweet potatoes; mix well.

Bake in a greased 9 inch square pan 30 minutes or until done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 268 8% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 450mg 19%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 12%
Sugars g
Protein 13g
Vitamin A 259% Vitamin C 22%
Calcium 12% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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