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Sweet ['Tater Pone] Potato Pone

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

50 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
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4 teaspoons baking powder
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1 teaspoon salt
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1 teaspoon allspice
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1 teaspoon cinnamon
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¾ cup sugar
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½ cup milk
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2 cups sweet potatoes, or yams
raw, grated
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2 large eggs
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Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
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2E+1 ml baking powder
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5 ml salt
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5 ml allspice
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5 ml cinnamon
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177 ml sugar
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118 ml milk
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473 ml sweet potatoes, or yams
raw, grated
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2 large eggs
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Directions

Preheat oven to 350℉ (180℃).

Sift flour, baking powder, salt, and spices into a bowl.

Gradually beat in sugar and eggs.

Add milk alternately with dry ingredients beating until smooth.

Add sweet potatoes; mix well.

Bake in a greased 9 inch square pan 30 minutes or until done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 2688% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 450mg 19%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 12%
Sugars g
Protein 13g
Vitamin A 259% Vitamin C 22%
Calcium 12% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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