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Sweet Potatoes in Orange Cups

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Submitted by bilbow

YIELD

16 servings

PREP

20 min

COOK

35 min

READY

55 min

Ingredients

8 8
EACH EACH ORANGES
24 693.6
OUNCES ML/G SWEET POTATOES, OR YAMS
cooked
½ 118
CUP ML ORANGE JUICE
3 45
TABLESPOONS ML BUTTER
at room temperature
3 45
TABLESPOONS ML BROWN SUGAR, DARK
¼ 1.3
TEASPOON ML NUTMEG
ground
¼ 1.3
TEASPOON ML CLOVES
ground
1 1
X X SALT *
1 1
X X BLACK PEPPER *
1 1
X X PAPRIKA *

Directions

Halve and squeeze oranges, save juice and orange cups.

Put orange cups in large buttered baking dish .

Combine in a bowl, using mixer, the sweet potatoes, orange juice, butter, brown sugar, nutmeg, cloves, salt, and pepper.

Mix until smooth. Fill the orange cups with sweet potato mixture.

Can be frozen at this point or bake in a 350℉ (180℃) oven, uncovered for 20 to 30 minutes.

Sprinkle with paprika before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 100 21% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 30mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 149% Vitamin C 73%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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